EFT Tapping to Reduce Social Anxiety for Children

Why Tapping Works-

Emotional Freedom Techniques (EFT) tapping is a form of psychological acupressure that involves tapping on specific points on the body while focusing on a specific emotional issue. EFT tapping has been shown to be effective in reducing social anxiety in children and young people by helping them to manage their emotions and cope with stress.EFT tapping is thought to work by balancing the body's energy system and activating the relaxation response, which can help reduce stress and anxiety. When a person taps on specific points on the body, it is believed to help release blocked energy and restore balance to the energy system.

EFT tapping can be a particularly useful tool for children and young people with social anxiety because it is a non-invasive, self-directed intervention that can be easily taught and practiced. It can be especially helpful for children who may be reluctant to talk about their feelings or who may find traditional talk therapy to be intimidating or overwhelming.

EFT tapping can be used to address a wide range of emotional issues, including social anxiety, and it can be done individually or in a group setting. It is important to work with a qualified mental health professional who is trained in EFT tapping in order to ensure that it is being used safely and effectively.

The "window of tolerance" is a term used to describe the range of arousal and emotional states in which a person is able to regulate their emotions and behaviors in a healthy way. When a person is within their window of tolerance, they are able to think clearly, communicate effectively, and make decisions in a rational manner.

EFT tapping can help increase a child or young person's window of tolerance by reducing their stress and anxiety levels and helping them to regulate their emotions more effectively. When a person is in a state of high arousal or stress, they may be outside of their window of tolerance and may be more prone to emotional outbursts or impulsive behaviors. By tapping on specific points on the body, EFT can help activate the relaxation response and reduce stress, which can help bring the person back into their window of tolerance and improve their ability to regulate their emotions.

There have been several studies that have shown the effectiveness of Emotional Freedom Techniques (EFT) in reducing anxiety-related symptoms.

One study published in the Journal of Nervous and Mental Disease found that EFT was effective in reducing anxiety in a group of college students. The study found that participants who received EFT had significantly lower scores on measures of anxiety and depression compared to a control group.

Another study published in the Journal of Clinical Psychology found that EFT was effective in reducing anxiety in a group of individuals with generalized anxiety disorder (GAD). The study found that participants who received EFT had significantly lower scores on measures of anxiety, depression, and stress compared to a control group.

A review of studies on the effectiveness of EFT for anxiety published in the Journal of Clinical Psychology found that EFT was effective in reducing anxiety in a variety of populations, including individuals with GAD, phobias, and post-traumatic stress disorder (PTSD). The review concluded that EFT may be a useful treatment option for individuals with anxiety.

It's important to note that these studies are only a small sample of the research on EFT and anxiety, and more research is needed to fully understand the effectiveness of EFT for reducing anxiety-related symptoms. It is also important to work with a qualified mental health professional to determine the most appropriate treatment approach for an individual's needs.