Individual Counselling Brisbane
Explore life’s challenges in a safe and caring environment with Individual Counselling
We're here to support you to understand and process life’s challenges in a supportive, understanding and caring environment
Understanding Individual Counselling
Our team of therapists are here to support you every step of the way. Counselling is a highly personal and confidential process designed to help you navigate the various aspects of your emotional well-being. It involves open conversations about what's on your mind, collaborative efforts to unpack, explore, and comprehend your concerns, and developing effective strategies and coping tools to work toward mental and emotional wellness. Individual Counselling equips you with valuable skills and inner resources to carry forward throughout your life.
How can Individual Counselling help me?
Working through life’s challenges, specific problems and how to adapt in a safe, confidential and non-judgmental environment.
Counselling can take diverse forms, accommodating your comfort level and preferences, from talk-based therapies to nonverbal methods (if you find it difficult to express yourself through words) and expressive therapies such as art, symbol work, play, and movement, as well as mindfulness and meditation.
Your therapist will work closely with you to understand how your brain influences your well-being, allowing for a holistic approach tailored to your needs. Together, you and your therapist will select the approach that suits you best and supports your journey to well-being.
You don’t have to work through things alone
Our psychologists and counsellors are here to support you through life’s challenges in a caring, safe and confidential environment - we’re here to hold hope when you can’t hold it yourself.
Who is Individual Counselling for?
Individual Counselling can support children, adolescents, adults, and carers with various mental health and wellbeing challenges. Individual Counselling can support people with the following:
Anxiety
Depression
Coping with Stress
Grief and Coping with Loss
Trauma Recovery
Addressing Various Forms of Abuse (sexual, emotional, physical, and neglect)
Nurturing Healthy Relationships and Relational Wellness
Enhancing Self-esteem, identity, and Personal Growth
Guiding Through Life Transitions
Overcoming Eating Challenges
Brain Injury Rehabilitation
Promoting Sexual Health, Exploring Sexuality, and Affirming Gender Identity
Addressing Addictions
Support for Pregnancy, Parenting, and Attachment
Postnatal Mental Health
Handling Emotional, Social, and Behavioural Concerns in Children
Supporting Individuals with ADHD and Autism Spectrum Disorder
Addressing Sensory Difficulties and Disorders
Early Intervention for Psychosis
Meet your Individual Counselling Therapist(s)
Individual Counselling can support children, adolescents, adults, and carers with various mental health and wellbeing challenges.
We are excited to introduce ourselves and put faces to names. Please get in touch if you have any questions or would like to speak to any of us about therapy or referrals.
Hello, I’m Brooke. I am a senior psychotherapist and Mental Health Social Worker specialising in trauma and attachment, child and youth mental health, perinatal mental health and family therapy. I also offer Equine Facilitated Therapy.
Meet Brooke Shakspeare, Mental Health Social Worker and Senior Psychotherapist
Hi, I’m Rebecca. I’m an Occupational Therapist of 20 years and a Mum of two. I love working with children, youth, and families with complex needs to help increase their understanding of themselves and others.
Meet Rebecca Clerehan, Occupational Therapist
Hi, I'm Jack, a provisional psychologist. I help children, adolescents, and young adults who have neurodiverse and mental health concerns, including anxiety, depression, and performance-based difficulties such as motivation, goal-setting, and achieving outcomes.
Meet Jack Gorman, Provisional Psychologist
Hi! I’m Sabrina, and I’m a Clinical Psychologist. I work with people of all ages with various needs, offering my skills in Mental Health and sharing my interests in attachment, developing Self and Personality, psychological assessments, and relationships across their lifespan.
Meet Sabrina Chan, Clinical Psychologist
We’re here to hold hope when you can’t hold it yourself.
Are you ready to feel seen, heard and supported?
Not sure which therapy is right for you? Our team is here to support you, from identifying what support you need to getting your appointments organised.
Our clinic is conveniently located in Auchenflower.
Can’t make it into the clinic?
We’ve got you covered with telehealth support. Want to meet somewhere else more comfortable? We’re more than happy to meet you there too!
37 Bangalla St.,
Auchenflower 4066
0475 041 910
info@therapywell.com.au